Meet Paula, an athlete in the category of Bikini Fitness, Online Fitness and Mindset coach, and nutritional consultant, who is passionate about helping you reach your fitness goals.

In this article, we will explore various aspects of mindful eating and how it can positively impact your journey towards a healthier lifestyle.

Mindful eating encourages us to savor each bite, listen to our body’s hunger and fullness cues, and develop a healthier re.....

So, when it comes to your fitness journey, which flavor is your ideal match—traditional or functional?

Traditional Strength Training:

This method homes in on individual muscles, pushing them to their limits with substantial weights or gym machines. According to fitness experts, a usual session involves three to five sets of eight to twelve reps per exercise. These exercises tend to target one muscle group at a time, focusing on straightforward movement.....

Meet Paula, an athlete in the category of Bikini Fitness, Online Fitness and Mindset coach, and nutritional consultant, who is passionate about helping you reach your fitness goals.

In this article, we will explore various aspects of mindful eating and how it can positively impact your journey towards a healthier lifestyle.

Mindful eating encourages us to savor each bite, listen to our body’s hunger and fullness cues, and develop a healthier re.....