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weight loss refers to the reduction body weight, typically through the combination of changes in diet, physical activitiy, and lifestyle, resulting in decrease in allover body mass.
fat loss refers to the process of reducing body fat through various means such as diet, exercise ,and lifestyle changes. it involves the breakdown and utilization of stored fat energy, resulting in decrease allover body fat percentag. fat lopss is often a key componentof body weight management and can contribute improved health and fitness.
weihgt gain refers to an increase in body mass, typically form an accumulation of fat, muscles, or fluid. It is often associated with changes in diet , physical activity, metabolism, or underlying health conditions.
Body transformation refers to the process of making significant intentional changes to one physique, typically alternation in diets, exercise, and lifestyle, with the goal of achieving a disired physical appreance or improving overall health and fitness.
Bodybuilding pre-competition, often referred to as the ' cutting phase' is a period during which bodybuilders focus on reducing body fat and enchanching muscle difinition through a combination of strict diet, cardiovascular exercsie, and targated rissitance traning . The goal is to achieve a lean an sculpted physique for competetion showcasing well-defined muscles and a low body fat percentage.
Boxing is a combat sport in which two opponents, typically of similar weight, engage in contest of skill, strength and endurance. The objectives is a score point by landing pounches on the oppnent upper body and head or by acheiving the knockout, where the opponent is unable to continue the fight .
Streching is the act of delibrately elongating or lenthening the muscles, tendons or other soft tissues to improve flexibilty, range of motion, and overall muscles function.
